Benefits of consuming chia seeds:
1. Nutritional powerhouse
Chia seeds are rich in protein, fiber, ALAs, lignans, antioxidants, vitamins B, D, E, calcium, magnesium, iron, and zinc.
2. Plant-based source of protein
A tablespoon of chia seeds contains 3g of protein. Protein is essential in muscle synthesis and other cellular functions.
3. Energy booster
Chia seeds are gaining popularity among athletes and fitness enthusiasts as a natural energy booster. The combination of protein, healthy fats, and fiber found in chia seeds provides a stable source of energy.
5. Healthy digestion
A serving of chia seeds contains 4g fiber (16% DV). Chia seeds expand up to 10x their size when soaked in liquid, keeping you hydrated and help you keep full longer. Fiber also aids in healthy digestion and bowel movement.
Chia seeds are also known to be a great source of antioxidants. These antioxidants help preserve cellular health and protect our cells from free radicals, therefore slowing down the aging process.
Chia seeds are a versatile addition to recipes. Top it on smoothies, oats, cereals, or use in baking recipes. It can also be used as an egg substitute or thickening agents in jams and soups.